Why am I tired all the time?
Last Updated: 21.06.2025 00:11
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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- Honey
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
They don’t know why though.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Your gut will thank you.
- Fish & Poultry
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- Raw dairy
- Red meat
11. Get your Testosterone levels checked.
What can help me fall asleep at night?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Cheers!